The Barefoot Running Book The Art and Science of Barefoot and Minimalist Shoe Running【電子書籍】[ Jason Robillard ]

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For readers of

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Born to Run

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by Christopher McDougall,

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The Barefoot Running Book

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lends practical advice on the minimalist running phen

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omenon




Ditch those cushiony running shoesーthey’re holding you back and hurting your feet!




You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillardーa leading expert on barefoot running education and director of the Barefoot Running Universityーsynthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-?-vis simple drills, training plans, and useful hints from fellow barefoot runners.




Practical, easy-to-follow, and illustrated with black-and-white photographs throughout,

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The Barefoot Running Book

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shows how everyone can transition to barefoot and minimalist shoe runningーsafely and optimally.


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The Barefoot Running Book The Art and Science of Barefoot and Minimalist Shoe Running【電子書籍】[ Jason Robillard ] ショップ：楽天Kobo電子書籍ストア 価格：945 円